One of the most popular mindfulness apps, for a good reason – it offers an amazing range of meditating practices, starting from beginners to advanced users. The app also offers numerous settings to help you deal with sleep, anxiety and focus. All you have to do is launch it, sit back and…relax.
A very important way of taking care of yourself, one that is usually underestimated, is to eat well. Sounds easier than it actually is, as not everyone is a born chef or has the time and means to prepare nutritious meals. That’s where Yummly app steps in. It offers personalized recipes, organizing tools and step-by-step guides. Bon appétit!
3. Daily Yoga
Exercise are a proven mood uplift, especially when struggling with anxiety and stress. Doing yoga not only helps you stretch and move your body, but it’s also a great workout for the mind. Daily Yoga app provides different guided classes on various advancement levels, as well as option to create personalized yoga plan to help you with exercise routine. Namaste!
This app is a perfect solutions to those, who prefer to have everything in just one place. It combines meditation practices, mindfulness guides and even yoga practices, all in one. It also offers personalized astrology readings as well as alternative nutrition solutions. Meditate, heal and stretch!
5. Drink Water
Staying hydrated is crucial for taking care of yourself and even though we all know it: the more water the better, it’s very easy to slip our mind. There are thousands of apps out there, with personalized suggested daily water intake that pop a reminder on your phone and will help you stay hydrated. Drink up!
Tags: Digitalization, Education, Empowerment, Know how, Tech